Watch this space, mindfulness classes for children coming soon in local community.
Q: What is Mindfulness?
A: Mindfulness is a psychological process that help people engage in the present moment.
Q: How can Mindfulness help me?
A: Learning a skill to be able to switch of thoughts to enable rest can benefit us all in todays busy society. To just stop and be present can help with a number of factors like stress, anxiety and depression.
Q: How can Mindfulness help my children?
A: Giving you child the skills to be mindful is an amazing gift and a tool that they will use through out their lives in times of stress and worry. The gift of mindfulness will empower their minds and increase self confidence self awareness and create new positive neural pathways which over time will add up to be the tools in which they use in every day life to eliminate daily stresses that we face.