Counselling is based of a therapeutic relationship between two people, the counsellor and the client. it is a space that is created to help explore difficulties in your life that you are experiencing that is inhibiting you to lead a full and happy balanced life. I would like to explain it as self care. People go to the gym to help their physical well-being healthy, people also eat healthy to help keep their weight in a healthy range. Counselling is a way of keeping your mental well-being healthy. People are able to connect with another human being and discuss issues in a non-judgemental environment and are able to make changes to their lives gaining self esteem, confidence and control over their own lives.
I am a verified professional Counsellor you can find me on the National Counselling Societies register https://www.nationalcounsellingsociety.org/counsellors/ncs18-06684
and also psychology today www.psycologytoday.co.uk
Aswell as www.counsellingdirectory.co.uk